Deadlifts are arguably one of the most effective exercises when it comes to building strength in both the upper and lower body. Incorporating deadlifts into your regular training schedule will provide benefits for your health, physicality, and strength. The deadlift...
When it comes to military training, the bench press is considered the gold standard for building a stronger and bigger chest. However, sometimes, the bench press just isn’t an option. Whether it’s a crowded gym or lack of a bench...
We recently reached out to TacSource Ambassador Max Burch (Royal Australian Navy Clearance Diver for 13 years) to give us some tips on holding your breath longer underwater. "My name is Max Burch, I've been a Royal Australian Navy Clearance...
