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What are wall balls? Summed up, they are the best exercise you're not doing or the worst exercise you're doing. Whether you're doing them or not, we'll explain why we love them! How do you do a wall ball? First you'll...
This isn't only an attention grabbing headline...this is the truth!! By far, these are the most comfortable shorts I have worn during a WOD. Not only are they the most comfortable, they feel like they'll last a lifetime! Let me...
We have seen a rise in the amount of people heading outdoors for their WOD's and similarly, CrossFit boxes and gyms scheduling outdoor WOD's. As the weather starts to heat up (let's face it, a session is always better when...
