Carrying extra weight while training requires added strength and oxygen, while draining your energy stores. From walking and running, to push ups and squats, the more weight used the more the muscles have to adapt to the higher weight which in turn, builds strength and muscular endurance.
Below we have listed some testing exercises with a weighted vest, We've compiled a list of staff favourite workouts and the best part is - all you need is a weight vest!
A slow burner that doesn't feel like it will end!
As it says, this will feel like the longest mile!
The TacSource Updated plates offer the option of adding double the weight to your vest (recommended for advanced athletes only). You can view them here: