Travelling for work? Download the FREE 4 day travel workout plan!

Travelling for work? Download the FREE 4 day travel workout plan!

With interstate/international travel being a necessity for a few staff here at TacSource, we decided to reach out to our mates at The Movement Plan to come up with a 4 Day Interstate Travel Workout Plan our staff could manage in less than 20 mins per day.

With today's fast paced environment, the hassle of finding a gym at every location and spending an hour plus there simply wasn't convenient however, some form of exercise is a necessity especially after hours in a plane. Nothing recharges and resets the body clock like a workout!

The FREE downloadable plan is designed to focus on the following:

  • Muscular Endurance
  • Cardiovascular Endurance
  • Full Body Conditioning
  • Lower Body
  • Upper Body
  • Core
  • Quality Of Movement
  • Increase Range of Motion

The plan has also been designed to you can pick and choose any of the sessions if your stay is only 1-3 days and can be scaled depending on your current fitness level. Generally these workouts can be done in a hotel room (except for 100+ meter runs) however, we always recommend training at a park as nothing beats the outdoors!

The features a Chipper workout, Rounds for Time, EMOM and an AMRAP. 

Download the plan here --> 4 DAY TRAVEL WORKOUT PLAN 

If you have any questions regarding any of the movement please feel free to reach out to us or Luke @ The Movement Plan

*Always consult your medical professional prior to exercise.

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